Read this Before You Try Brainwave Entrainment with Isochronic Tones

Most people know about binaural beats, but not many can tell what isochronic tones are. It is the purpose of this post to introduce brain entrainment with isochronic tones and how this technology can help people improve their life.

During an ordinary day, the human mind is in a Beta state. This means that the brain operates in the Beta range of frequencies (12-30 Hz). This is an active and alert state appropriate for studies, production and problem-solving. This mental state is desirable for the individual who aims at being productive at the workplace. However, it is not so desirable for someone who longs for spending time in a harmonious and peaceful manner beyond working hours.

When the same individual mentioned above relaxes his mind, brainwaves slow down to the Alpha range of frequencies (8-12 Hz), a more creative and peaceful state. A deeper level of brainwave frequencies is the Theta frequencies (4-8 Hz), which is a meditative-like state. These frequencies occur naturally while the brain is in a deep meditation or is dreaming. Regular practice of meditation, i.e. mental presence in the Theta state, is highly beneficial to the body and mind.

However, few people manage to consciously reach the Theta level on a regular basis even when they meditate. The most effective way to induce a Theta state of mind consciously is through a brain entrainment recording. Brainwave Entrainment is a process of altering brainwave frequencies by either using sound or visual aids. This is made possible by listening to or observing a sort of music or a piece of object that relaxes the mind. Among the several ways of inducing brain entrainment, the most effective one is Isochronic tones.

Binaural beats and Isochronic tones are among the most commonly used types of brain entrainment. In Binaural beats, as two slightly different sound frequencies are sent to each ear to achieve the desired effect, so headphones are required. In Isochronic tones, only a single sound frequency is produced and therefore headphones are not required. Since these tones work by the contrast between the "on" and "off" settings in the noise, in other words, there is a high level of contrast in the tones, making it more powerful than Binaural beats.

There are numerous benefits that come with brain entrainment with Isochronic tones. More and more people are turning to this natural solution to health issues including memory improvement, enhancing creativity, inducing sleep, reducing anxiety, boosting energy, overcoming addictive behaviour…. and many more.

Brain entrainment with Isochronic tones is safe to use everyday by basically everyone. It is not necessary for the user to do anything while listening to the recordings. They can simply sit or lying comfortably and listen to the sounds. We should always bear in mind that consciousness is not about doing something but about silently being.

To experience the benefits of brain entrainment with Isochronic tones, visit the Brain Entrainment Store.