Stress and Relaxation - Causes, Symptoms and Relief

In this article, we are going to talk about the limit of the human body. It's been said that the human body is the perfect machine. But unlike any machine our fragile bodies are subject to certain limitations like fatigue and stress.

Definition of Stress

Biologically speaking, stress refers to the human body's failure to respond to both physical and emotional threats. Considering how society currently functions, everyone is prone to stress. You value your safety and well-being, which naturally means any form of physical threat can stress you out. Just imagine the dangers of everyday life from the moment you step outside of your house to go to work. No one can really be safe these days, and it's no wonder a lot of people are stressed over their security.

It's not just physical threats that cause stress. In fact, psychological factors have been proven to cause more stress than physical ones. Just imagine yourself having to juggle career, family and personal growth. These things don't threaten you physically but they do strain your mind.

Therefore everybody strives to find out how they can get rid of stress effectively.

Symptoms of Stress

How does stress affect our health? Gone are the days when man's only concern was his biological needs. Our evolution has made our lives more rewarding but comes with a lot of complications. Stress, if not properly addressed can cause more adverse and life-altering health conditions like heart disease, high blood pressure, or worse, premature death.

Symptoms of stress are easy to detect. If you are stressed here are some of the tell-tale signs to watch out for:

- Constant state of alarm

- Adrenal gland stimulation

- Being suspicious of immediate surroundings

- Regular muscle tension

- Irritability and lack of focus

- Increased blood pressure

- Heart fluttering

- Elevated heart rate

- Recurring headaches

- Long-term exhaustion

Stress Relief within Minutes

Now that we have identified some of the causes and symptoms of stress, it's time to discuss how you can get help. Since stress is a common condition, there are many who offer relief in different forms. Reusable brainwave entrainment recordings offered by the Unexplainable Store are guaranteed to melt your stress away quickly and effectively. The question is how?

The key to stress relief is relaxation. Their relaxation sessions focus on soothing frequencies that will relax you from head to toe. With the exact variance of Alpha, Theta, and Delta frequency waves, your mind and body will be gently guided to a state of inner harmony. You will know how good it feels to be truly relaxed...

Life Without Stress

Contrary to popular belief, stress won't go away on its own. You have to be proactive in order to relieve yourself of the burdens of stress. Start your journey towards a stress-free life today by picking up a copy of our Relaxation Recordings at the Unexplainable Store, relax and listen. 

Less stress means:

- Having a healthier state of mind and body

- Being more productive at work

- Better relationship with the people surrounding you

- More opportunities to enjoy life

You Deserve a Stress-Free Life

It only takes a 15-minute session each day to release tension while enjoying the calming effects of the brainwave entrainment relaxation recording. Designed to clear your head of negative vibes, it allows you to experience a meditative state of relaxation. Life has a lot to offer. With the help of the relaxation programme, you don't have to miss any of them because of stress. Relax your mind and enjoy a life free of stress now.

Best Ways to Increase IQ (I)

There are numerous ways to increase IQ, some of which are better than the others. If you would like to know the best ways to increase IQ, read on to find out.  

Increasing IQ is possible

IQ is the shortened form for ‘intelligence quotient’, a standard measurement of people’s general intelligence: the ability to recognize patterns, solve problems, as well as the level of natural innate intelligence.  We get our intelligence by birth and it will follow us throughout our lives.  Contrary to traditional belief, our IQ score is not constant all the time. Actually, researchers have proved that happenings in our lives can make us either more or less intelligent resulting in different IQ scores.  

It is natural for people to want to be smart. Intelligence is one of the most important traits prospective partners look for in building a romantic relationship. Intelligence is also one of the criteria employers take very seriously.  If you are smarter you have a better chance at achieving success in both fields. 

Best ways to increase IQ

• Entrainment therapy

Intelligence is linked directly to brain activity.  If we allow our mind to stray where it likes, it will end up in a  state that promotes very little cognitive response. On the other hand, we can also guide our mind to work reactively to our environment and think critically of everything that comes our way.  The ability to do so will give us the power to seek out a better way of living. Simply put, we have control over our mind and owe it to ourselves to be smarter, to increase our own IQ. Entrainment therapy is a scientific technology that aims at improving different aspects of our life through monitoring the brain activities. In the aspect of IQ increase, we have in ourselves everything we need to build a brilliant mind. It is only a matter of making necessary connections happen so information can pass through them quickly and be retained. Entrainment therapy does just that for us. Intelligence is increased by listening to brainwave entrainment recordings which gets the different hemispheres of your brain to cooperate, minimizing distractions and subconscious biases. The therapy will also get the analytical mind to think about the world in facts and figures as required.
   By increasing your intelligence there is no limit to what you can achieve in the world.  If you want to get started right away you can visit the brainwave entrainment store. If you want to read more about the technology, you can read Ten Important Things you must know about Brain Entrainment.

In the next post, we shall look at another way to increase IQ. Stay tuned.

The Magic of Subliminal Messaging Hypnosis

Subliminal messaging hypnosis can do magic in your life: attract money, gain confidence, weight loss… you name it. This article is going to tell you why and how.

What is subliminal messaging hypnosis?

Subliminal messaging hypnosis is in fact not a new concept, yet it can still be misunderstood by some people. The term "subliminal" comes from the Latin words "sub" and "limen", which literally mean "below threshold". As such, a subliminal message is any type of information which is received by our brains below its perception. The subliminal messaging will then perform the function of self hypnosis and bring about the positive change in life that we want to experience.

  

Try Subliminal Audio Today: Download Your 3 Free Subliminal MP3s Here

Subliminal messaging and our mind

Subliminal information can be received in many forms with the audio and visual subliminal messaging being the most common. The most basic example of subliminal messaging hypnosis is the TV and billboard advertisements around us in our every day lives. We do not rush to buy the products advertised immediately because we have a constant, automatic filter in our mind to protect us from this type of hypnosis. The human mind has the ability to consciously process only the information we need for our own good there and then and filter out the rest.

Our mind is a wonderful guard in filtering out subliminal messages. Here is an example. When you are crossing a street, you notice the traffic around you but when you are walking on the path, you will hardly notice the cars passing just a few feet away. This is because your mind knows what information is important to you at different situations and decides on the kind of subliminal messaging to reach you, and so causes you to focus.

How does subliminal messaging hypnosis work?

Subliminal messaging hypnosis is magical and powerful. Subliminal messages are actually positive affirmations played to our mind but at such a frequency that it cannot notice it. When our mind is bypassed, it cannot treat the positive affirmations as irrelevant and filter them out. As a result, the positive affirmations will reach our sub-conscious mind and create whatever positive changes we want.  

Most commonly subliminal messaging comes in the form of audios and they can make magical change in your life. They can help you improve your self esteem and confidence, your motivation, willpower, and even help you to slim down or achieve success in business - the possibilities are endless.

This is all because we are capable of processing information on a subliminal level and allow the subliminal messaging hypnosis to take effect.

At Subliminal Mp3s you can now download 3 subliminal audio albums for free.

How to Lose Weight Using Binaural Beats and Brainwave

How to lose weight is one of the most asked questions in the world. How to lose weight without dieting and exercising is the dream of all the overweight people. This dream can come true now with the aid of binaural beats and brainwaves. This article is telling you how.

What are Brainwaves?

Brainwaves simply put are the electrical frequencies that occur when our brain functions. Brain wave patterns are measured in cycles per second, or hertz. Brainwaves come in a range of different frequencies. These frequencies of brainwaves range from the least active to the most active, namely delta, theta, alpha and beta. Below is a chart that shows the four most common brain wave classifications.

Frequency range	Name	Usually associated with:
13 to 40 Hz	Beta waves	Active, busy or anxious thinking and active concentration
7 to 13 Hz	Alpha waves	Relaxation (while awake)
4 to 7 Hz	Theta waves	Dreams, deep meditation, hypnosis
< 4 Hz	Delta waves	Deep dreamless sleep

What are Binaural Beats?

Binaural beats was a phenomenon discovered by Heinrich Wilhelm Dove, Prussian physicist and meteorologist in 1839. These beats appear when one single sound is created as a result of two tones very close in pitch being played into the ears separately at the same time.

After Dove’s discovery, Gerald Oster, biophysicist published "Auditory Beats in the Brain" in Scientific American in the 70s. The article provided new findings and interesting information on research done on binaural beats in laboratories. Oster proved that the brain was directly affected by binaural beats tones which could be used to help diagnose medical problems and for neurological and cognitive purposes.

How to Lose Weight with Brainwaves and Binaural Beats?

The brain is the controller of the human body. Losing weight is therefore more of a mental battle rather than a physical one. It is a wrong approach to focus on the physical aspect of weight loss alone and neglect the more important emotional and mental aspects. In other words, losing weight is a holistic need of your body which should be dealt with holistically.

The technology of binaural beats brainwave entrainment brings the brainwave frequency down to a level of deep meditation where positive changes may occur. Negative beliefs about oneself and poor self-image will be replaced by positive ones and self-esteem. It is under this condition that weight loss happens naturally without any dieting or medication. Even if you take the same diet as before, you would be able to control your cravings and avoid overeating, thanks to the positive change that has taken place within you. Then how to lose weight would stop being an issue that bothers with no end.

Harnessing brainwaves and binaural beats is one of the best ways to lose weight. They are usually audio recordings that come in CDs or MP3 files. The technology is safe, inexpensive and effective. You can read more about brainwaves and try out samples of binaural beats mp3 now.

How to Cure Migraine with Brain Entrainment Binaural Beats

Most people, especially women, sometime or another might have experienced migraines in their daily lives. Migraines are very common in the modern hectic society in which the level of stress is high. Fortunately, they can be cured naturally with the application of brain entrainment binaural beats. In this post, I am going to analyze this ailment briefly, talking about its causes, symptoms, and treatments. I will also disclose how brain entrainment can cure migraines effectively.

The Migraine Headache

A migraine is a painful throbbing sensation, usually happens at the temples, the forehead, around the eyes, or at the rear of the head. This is caused by the expansion of blood vessels, and the subsequent release of chemicals from the nerves that are attached to them. Enlargement of these blood vessels stretches the nerves that coil around them and causes the nerves to release chemicals. The chemicals cause inflammation, pain, and further enlargement of the artery. The increasing enlargement of the arteries magnifies the pain, resulting in more serious migraine.

Causes of the Migraine Headache

Migraines are caused by a variety of factors. Among these, the most common one is stress and irritability. It comes as a natural result that those who experience migraine symptoms are often busy people in full-time jobs of long working hours. Migraines sometimes also happen to those who wear glasses for prolonged periods.

Treatments for the Migraine Headache

The most commonly-used treatment for migraines comes in the form of over-the-counter medication such as aspirin and non-prescription NSAIDs (non-steroidal anti-inflammatory drugs) like Advil and Aleve. These are effective when taken immediately as you sense a migraine coming. These drugs can be effective as a short term relief to those experiencing migraines sporadically. Pain killers, however, like all other drugs, have negative side effects and can be harmful to your health if administered consistently.

Another effective but safer treatment is accessible by adopting a healthy diet such as quitting smoking and eating foods which contain niacin and aka Vitamin B3 like nuts, tomato, fish, pork, wheat, turnips and beans. Dairy products such as milk and butter may also be effective. A healthy lifestyle like working out regularly may also help prevent the outbreak of migraines.

Cure of the Migraine Headache by Brain Entrainment

The activity of the human brain is electromagnetic by nature. If you connect your brain an EEG (Electroencephalograph) for a day, it will display the phenomenon that the frequencies generated by the brain vary according to the state in which the body and mind is operating. For instance, in a state of total relaxation, the brain operates at a frequency ranging between 7 and13 Hz (Alpha), while in a state of active thinking and concentration, the brain's frequency rises to 13-40 Hz (Beta). Since an alpha state corresponds to a state of relaxation, we can assume that stress, being a common cause of migraine headaches, manifests within the higher frequency ranges. With the use of brain entrainment binaural beats, it is possible to entrain your brainwaves from a Beta frequency down to Alpha or even Delta (-4 Hz), so as to eliminate that painful throbbing sensation. Thus you would be able to concentrate on your work or study without suffering from constant pain.

There are two big advantages of using a brain entrainment MP3 over medication. First, it is much cheaper in the long run. And second, it will not have any negative effects on your health.

That said, you may ask exactly how binaural beats entrain brainwave frequencies. Actually, if we plan to induce an Alpha state, a tone of 400Hz would be played into the right ear, and another tone of 410Hz into the left. At this point, a third tone is produced. This is the difference between the two previous tones - 10Hz. This lies within the alpha range of 7-13Hz, a comfortable state of relaxing. Similarly, different states can be achieved by a variation in the stereo frequencies by means of brain entrainment technology.

* * * * * * * * * * * * *

Brain entrainment comes with such a wide scope of functions that people, once have tried it in one area, often end up exploring its use in other areas, such as sleep induction, creativity enhancement and weight loss etc. This blog-post has just highlighted one aspect of this amazing tool. Brain entrainment has helped countless people to relieve pain, and it stands out as one of the best natural migraine cures know to men. If you would like to experience immediate relief from migraine symptoms, check out the Brain Entrainment MP3 Downloads now.

Here is another article that you may enjoy:

• Migraine Support NZ » Migraine and Children - I have two children who get migraines, my 9 year old son and my 13 year old daughter. So far my 11 year old daughter has not shown any signs. These migraines are very debilitating when they occur.

How a Binaural Beats Brain Entrainment Recording Helps Bring Relaxation

Brain entrainment binaural beats recordings – what are they and are they really effective?

Brain entrainment binaural beats is an interesting technology today that functions through affecting the mind by listening to different frequencies of sound waves. Nevertheless, many may doubt if a binaural beats brain entrainment MP3 can really work as claimed or are all those reports and testimonials about it mere hype in the internet world?

Despite the misconception that brain entrainment is a new invention, binaural beats actually have been studied for nearly 200 years. They have in fact been all over the world through those years to help develop new talent, for meditation, relaxation, and to induce different states of consciousness by different types of users.

Brain Entrainment Binaural Beats - What are they?

Binaural beats as a phenomenon was discovered by Heinrich Wilhelm Dove, Prussian physicist and meteorologist in 1839. These beats appear when one single sound is created by two tones that are very close in pitch being played into the ears separately.

After Dove’s discovery, little was said about brain entrainment or binaural beats until an article by the biophysicist Gerald Oster, "Auditory Beats in the Brain" came out in the 70s. It was published in Scientific American and it provided new findings and interesting information on research done in laboratories.

It was Oster's idea that the brain was directly affected by binaural beats tones. He held that they could be used to help diagnose medical problems and for neurological and cognitive purposes as well.

Brain Entrainment Binaural Beats Recordings

Brainwaves are electrical activities that occur in the brain. They travel in different frequencies. During the day, different cycles of these frequencies are based upon your current state of consciousness. Brain entrainment aims at training or tuning your brain by listening to sounds of a particular frequency. This can bring you the right state of consciousness for personal development, meditation, relaxation, or even weight loss.

Other than relaxation and functions mentioned above, what does brain entrainment binaural beats work for? Some have reported that these recording help to induce sleep, calm anxiety and dissolve stress. Others have used them to enhance brain power, lose weight, stop smoking or boost immune system.

Many people who have listened to brain entrainment binaural beats reported that conscious and subconscious minds are often separated and people commonly feel sedated. Some report amazing experiences of seeing patterns in colors that are bright and beautiful. It is therefore advisable that when you are driving a vehicle or operating any type of machinery, you must not listen to brain entrainment binaural beats MP3s.

The effects of binaural beats vary from people to people. Some users experience results that are more noticeable than other users do. To most, brain entrainment with binaural beats can bring benefits of some sort. For the best results, ensure your headphones operate in stereo so that the difference in frequencies between the two ears can take effect easily.

To experience Brain Entrainment Binaural Beats now.

Here is an article you may enjoy:

• Anti Aging Stress Relief Anti Aging Nutrition News - In regards to anti aging, researchers, doctors and scientists disagree about many things but one thing they DO agree on stress (mental, emotional and physical) causes aging. If we can figure out how to reduce the stress in our lives, then we have a shot at living longer, healthier lives. And what has been shown to be one of the most successful practices for anti aging stress relief? Meditation! Yes, the simple practice of just sitting quietly for 15-20 minutes a day, concentrating on our breath and nothing else has done more for anti aging than any of the creams, supplements and miracle cures combined.

How do Brain Entrainment Binaural Beats Help Beat Addiction

Throughout history, people have been controlled by different types of addictions. Despite the fact that there is a good variety of products and techniques on the market to help overcome addictions, brain entrainment with binaural beats have proved to be a fantastic all-natural cure.

Brain entrainment with binaural beats has achieved great success in helping people to quit addiction of all kinds. This post is going to tell you why and how.

Anybody who has been through addiction can tell that you that addiction causes you to feel just completely out of control. It sounds as if your mind has a life and your body has a different one. You just crave for whatever you’re addicted to and any rational idea or sensible reasoning are ignored. The process of beating addiction can be painful, exhausting and frustrating. In some cases, given the same ‘favorable’ conditions, the beaten addiction simply returns to the same person, making you so ashamed of yourself that you can lose all your self-esteem. This is where brain entrainment with binaural beats comes to your aid.

It is true that some people have quit their addictions successfully and lead healthy, productive lives. But they all have gone through a painful process. There are various products or techniques on the market that claim to offer addiction help. The problem is they deal with the surface of the issue without addressing the mind, not to mention the subconscious mind. Brain entrainment with binaural beats makes beating stubborn addictions much easier.

By listening to a specific brain entrainment binaural beats recording for addiction help, you can alter the frequencies of your mind and stimulate your subconscious. You can in this way retrain your mind to program only for success and clear away the negative thought patterns that have been there.

When dealing with an addiction it is essential to make a commitment and stay consistent. It is advisable to listen to the brain entrainment binaural beats every day: once a day is good; twice a day is better; three times a day is excellent. Keep sending the right frequencies to your brain and you will end up with a clear consciousness, enabling you to quit the addiction forever and live a different life.

It is extremely hard to beat an addiction, but it can be easy with the right tool like the brain entrainment binaural beats. Binaural beats offer an effective alternative to drugs and other invasive types of therapy. They work by adjusting your brain wave activity, allowing you to have more control over your actions and your mind. There is no danger of a relapse or substitution of one addiction for another.

Brain entrainment binaural beats are 100% safe and scientifically proven. They are all-natural, easy to minister, affordable, and very effective. For someone who is suffering from addiction, there is nothing to lose trying one of such recordings and you’ll be able to see the amazing results for yourself.

Please read the post on brain entrainment binaural beats for more tips and advice.

See the Brain Entrainment that beats addiction.

Brainwave Entrainment with Isochronic Tones – Is it for Everyone?

Is brainwave entrainment familiar to you? Do you know what isochronic tones are and what these recordings may be able to do for you? No matter what you're keen on: becoming more creative, conquering addiction, boosting self-esteem and increasing mind power; or looking for more esoteric experiences like lucid dreaming and astral projection, there's a brainwave entrainment recording with isochronic tones that can help.

What are Isochronic Tones?

The word “Isochronic” consists of two parts: "iso" which means equal and "chrono" which is related to time. Isochronic tones are actually sounds that occur at intervals equal to the duration of the tone. Look at the example of a guitar string for a while. If a string is plucked and is muted after 3 seconds, then plucked and muted again after 3 seconds and so on. If this is repeated over and over again - we'll hear an isochronic tone. We hear the tone for 3 seconds then hear it again after 5 seconds. That is an isochronic tone which is used for brainwave entrainment.

What is Brainwave Entrainment?

Our brains generate different brainwave frequencies at different levels of consciousness. Brainwave frequency is measured in Hertz (Hz), or cycles per second, and they can be recorded using equipment like electroencephalogram (EEG) machines. There are generally four widely recognized frequency bands for brainwaves, namely the delta ( < 4Hz), theta (4 - 8Hz), alpha (8 - 12 Hz) and beta ranges(> 13Hz).

Brainwave entrainment is also known as brainwave synchronization. This is made possible by entraining the waves of the brain to a periodically repeating stimulus, like pulses of light or sound. Since brainwave frequencies during sleep are different from brainwave frequencies while we are fully awake, by listening to an isochronic tone recording, your brain can be entrained to a specific brainwave frequency for a brief period of time so as to harness any benefits that are associated with that specific frequency. You may be able to access various mental states and abilities more easily.

Benefits of Isochronic Brainwave Entrainment

What marks brainwave entrainment out is that it makes it much easier for the user to enter intended states of consciousness and so access particular mental abilities. For instance, people who practice meditation have found that, using brainwave entrainment recordings, it takes a much shorter time to achieve the same level of depth in meditation as those who have meditated for over 5 or even 10 years. Other people have been able to enter a self-induced hypnotic state much more easily. These are remarkable evidence that isochronic brainwave entrainment does make a difference in our personal pursuits.

Apart from meditation and self hypnosis, other uses of brainwave entrainment with isochronic tones include the following:

• Improving mind power
• Reducing anxiety
• Curing insomnia
• Boosting energy
• Lucid dreaming
• Astral projection
• Balancing ones chakras
• Overcoming addictive behaviour
• Strengthening immune system

...and many more!

Owing to the fact that the single tone of the isochronic recording allows the brain frequency to match with it easily, many experts of brainwave entrainment agree that isochronic tones are the most effective brainwave synchronization method in use.

Who should use Isochronic Brainwave Entrainment?

Is brainwave entrainment with isochronic tones for everyone? Frankly, brainwave entrainment can be beneficial if used properly on a healthy person. It is basically safe to use, although some people have experienced an altered state of consciousness which they aren't prepared to handle. It may as a result take them some time to return to their normal state of awareness. It is therefore advisable to go slowly when trying out a new recording.

Brainwave entrainment is not recommended for epileptics, people susceptible to seizures, and women who are pregnant. People who are on medication should expect that drugs may have an impact on the entrainment sounds.

Brainwave entrainment is great for promoting brainwave flexibility and accessing different states of awareness. If you are new to this technology, I recommend giving it a try and evaluating your personal effects. Every individual has a different experience with it. However, it doesn’t always work the first time so you’re advised to keep going for enough time to experience the results you want. Brainwave entrainment recordings do work extremely well for countless people who have benefited in various ways. Moreover, it also helps to choose a good quality isochronic recording. Personally I’ve found the large collection of brainwave entrainment recordings from The Unexplainable Store the most potent. For the new visitor, there are free samples available for immediate download. Besides the isochronic tones, you can also get recordings in binaural and monaural beat formats if you prefer. They are all very affordable.

Visit The Unexplaninable Store for brainwave entrainment and isochronic tones now.

How Can Theta Waves of Brain Entrainment Change Your Life (II)

This article is the second part of a previous one of the same title - How Can Theta Waves of Brain Entrainment Change Your Life (I). I’ll try to explain what brain entrainment is, how theta waves are generated as well as what makes a good brain entrainment product.

How to Generate Theta Waves

As mentioned in the first article, some people manage to generate theta waves through practice of meditation and self-hypnosis. It is worthwhile but these techniques require lots of time and patience to master. For the average busy resident of the modern city, a more direct, time-effective way is desirable. Here we introduce an alternative that anyone can use to experience the benefits of theta waves much more easily - brainwave entrainment.

‘Brain Entrainment’ is a technology which involves a change in the brain’s electrical activity to match a pattern of sound or light stimulation. In our case, the target activity is theta waves. To achieve this purpose, people usually use binaural beats, isochronic tones, monaural beats, or sometimes a mind-machine. Among these, sound stimulation has been proved to be more effective than light stimulation.

While listening to a brain entrainment recording, your brain will naturally start to match - or entrain to - the frequency of the sounds it is hearing. So if the recording contains sounds designed to induce theta waves, your brain would start to produce theta waves as you listen. This is much easier than trying to access and maintain the theta mental state by yourself.

How to Choose a Reliable Theta Waves Product

Among the three types of sound-based brain entrainment recordings: binaural beats, monaural beats and isochronic tones, it doesn’t matter which to choose since all of them work well with theta waves. Some people believe that isochronic tones have an edge over the other types as they're more powerful in entraining the brain. However, other people have also found that they're not as effective with the lower frequencies like delta.

When it comes to choosing the type of

theta waves recordings that best suits you,

consider the following factors:

• A wide range of products – How many types of recordings are offered? Do they cover delta, alpha and theta waves? Can you readily find one that caters well for your personal needs?
• Free samples – Does the store offer free samples for the customer to listen to before deciding which type to buy?
• Sound quality – How are the recordings produced? Is the sound quality good enough for the recordings to be burned into CDs or converted to friendly formats?
• Risk free guarantee – Does the site offer money back guarantees? How long is the guarantee period?
• Listening instructions – Are listening instructions provided? Are they concise and clear?

In short, a product that fulfills the above criteria is worthy of your trust and consideration. Personally, I recommend The Unexplainable Store, a well-established and prestigious supplier of brainwave entrainment products. Their theta waves and other recordings come in both MP3 and CD formats and they offer an 8-week guarantee. You can listen to samples of binaural beats and isochronic tones to choose the one that suits you most.

No matter you have the intention to order a theta waves recording or not, The Unexplainable Store is worth your visit.

How Can Theta Waves of Brain Entrainment Change Your Life (I)

Have you heard of theta waves? As mentioned in a previous post Brain Entrainment – Four Basic Frequencies and a Binaural Beats Free Download, there are 4 types of brainwaves associated with our everyday life. Theta waves or theta brainwaves are produced during sleep or deep meditation. Theta waves are beneficial to the human body and may improve your life in other aspects dramatically.

What Are Theta Waves?

Theta waves are produced when we're in a deeply relaxed state like at the early stage of sleep. They are the second slowest frequency of brain waves, cycling at a rate of 4-7 times per second (4 Hz – 7 Hz). This is relatively slow in comparison to the much faster beta waves (> 13Hz) that we produce when we're awake and fully alert.

Benefits of Theta Waves

Some people have trained themselves to produce theta waves, and so enter the theta state whenever they wish to. Some common techniques include meditation and self-hypnosis. Despite the fact that these techniques normally take a long time to master, the results they bring about are worth it. Below is a list of benefits associated with theta waves:

• Deeper relaxation and a more carefree life – Children who are much more relaxed and carefree than grown-ups are found to have significantly higher amounts of Theta Waves than adults. This also explains why children are not as stressed out as their parents or teachers.
• Increased creativity - People with Theta Waves are capable of thinking far more creatively than those who don’t. Those in jobs that involve a certain degree of creativity – writers, painters and composers- have more Theta Waves than average.
• Faster learning - Theta waves are also commonly found in individuals who are able to learn quickly. Similar to Alpha waves, Theta waves induce in the brain a mental state which is optimal for learning. As a result, the learner can pick up a new language faster and retain information more effectively owing to an enhancement in memory power.
• Stronger intuition and insight - Theta Waves allow you to have a stronger connection with your subconscious mind. They’re also found to be linked to a high degree of intuition. Instances of people escaping a life-threatening danger all because of a strong ‘gut feeling’ are not uncommon.
• Enhanced health - People with Theta waves are deeply relaxed and much less stressed than the average modern man. Thus their immune system is also enhanced.

With all the benefits of theta waves listed above, it is no wonder that people are willing to spend years practicing meditation intensively. Some may even go to the extent of visiting remote areas like Tibet or seeking out famous gurus to learn the secret. Thanks to modern technology, we now have access to brain entrainment, a technology that enables the user to enter the mental state he chooses and generates the brainwaves he wishes,

theta waves included, easily.

In the next post, I’ll try to explain what brain entrainment is, how theta waves are generated as well as what makes a good brain entrainment product. Stay tuned!

Read this Before You Try Brainwave Entrainment with Isochronic Tones

Most people know about binaural beats, but not many can tell what isochronic tones are. It is the purpose of this post to introduce brain entrainment with isochronic tones and how this technology can help people improve their life.

During an ordinary day, the human mind is in a Beta state. This means that the brain operates in the Beta range of frequencies (12-30 Hz). This is an active and alert state appropriate for studies, production and problem-solving. This mental state is desirable for the individual who aims at being productive at the workplace. However, it is not so desirable for someone who longs for spending time in a harmonious and peaceful manner beyond working hours.

When the same individual mentioned above relaxes his mind, brainwaves slow down to the Alpha range of frequencies (8-12 Hz), a more creative and peaceful state. A deeper level of brainwave frequencies is the Theta frequencies (4-8 Hz), which is a meditative-like state. These frequencies occur naturally while the brain is in a deep meditation or is dreaming. Regular practice of meditation, i.e. mental presence in the Theta state, is highly beneficial to the body and mind.

However, few people manage to consciously reach the Theta level on a regular basis even when they meditate. The most effective way to induce a Theta state of mind consciously is through a brain entrainment recording. Brainwave Entrainment is a process of altering brainwave frequencies by either using sound or visual aids. This is made possible by listening to or observing a sort of music or a piece of object that relaxes the mind. Among the several ways of inducing brain entrainment, the most effective one is Isochronic tones.

Binaural beats and Isochronic tones are among the most commonly used types of brain entrainment. In Binaural beats, as two slightly different sound frequencies are sent to each ear to achieve the desired effect, so headphones are required. In Isochronic tones, only a single sound frequency is produced and therefore headphones are not required. Since these tones work by the contrast between the "on" and "off" settings in the noise, in other words, there is a high level of contrast in the tones, making it more powerful than Binaural beats.

There are numerous benefits that come with brain entrainment with Isochronic tones. More and more people are turning to this natural solution to health issues including memory improvement, enhancing creativity, inducing sleep, reducing anxiety, boosting energy, overcoming addictive behaviour…. and many more.

Brain entrainment with Isochronic tones is safe to use everyday by basically everyone. It is not necessary for the user to do anything while listening to the recordings. They can simply sit or lying comfortably and listen to the sounds. We should always bear in mind that consciousness is not about doing something but about silently being.

To experience the benefits of brain entrainment with Isochronic tones, visit the Brain Entrainment Store.

Addiction Cure with Brainwave Entrainment – Recognizing the Problem

Addictive behavior and unwanted habits are common among people. Almost everybody suffers from addiction of some kind sooner or later in their life. Addiction cure that works is therefore in earnest demand by both the layman and the therapist. Be that as it may, most cures, whether medication or willpower, do not beat the habit successfully. Fortunately, there is a new technology of brainwave entrainment that can offer an effective addiction cure. This article is going to address the problem of addiction and introduce the role brainwave entrainment plays in the cure of addiction.

There are different types of addiction in our society, some common ones being alcohol addiction, drug addiction and even food addiction. Scientists believe that people start to get addicted to something because of the basic pleasure and reward circuits in the brain. These reward centers are designed to activate during pleasurable acts such as eating. Whenever ingesting a substance causes these reward circuits to activate involving the chemical dopamine, addiction and dependence may occur. The use of brainwave entrainment as an addiction cure may help reverse this undesirable behavior from within rather than without.

If left unchecked, addiction can do much harm to one’s life. Addiction is a disease of the brain, and the drugs or alcohol change brain chemistry, which results in a change in behavior. Apart from the obvious behavioral consequences of addiction, the negative effects on a person’s health are potentially devastating, with depression and suicide being the most serious consequences. At the family level, husbands and wives, brothers and sisters, and sadly children can all be affected and victimized. To these desperate members of our community, addiction cure with brainwave entrainment is absolutely a good news.

Many people assume that those with addictions should be able to quit by simply making up their minds to do so. The truth, however, is that people with addictions often find it very difficult to quit on their own. They have developed a strong dependence on a specific substance. This dependence, which often involves physical symptoms, has developed due to a subset of a chemical substance that causes the addiction. For instance, people with alcohol abuse problems are individuals whose brain biochemistry has been altered by alcohol. Addiction is in fact an illness which requires treatment. Treatment aiming at curing addiction includes counseling, behavioral therapy, self-help group, medication and last but not least brainwave entrainment.

For an individual to quit a bad habit and addiction, the subconscious mind must be reprogrammed. The subconscious mind, like a powerful army, executes a vast majority of what we think and do every day. Even though the conscious mind, like a weakened general, appears to give orders, it is the subconscious that is in charge and affects the conscious mind subtly but powerfully. If you are going to remove your addiction, you must make changes to the beliefs and convictions of the subconscious.

In order to make changes to and reprogram the subconscious mind, it is necessary for brainwaves to be in the alpha and theta, in other words, meditative states. Listening to a brainwave entrainment recording can quickly bring your brainwaves down from beta to alpha and even theta, so that the mind can remain calm and peaceful while new programs can be ‘installed’ into it, bringing about a successful addiction cure.

Find out more about brainwave entrainment and addiction cure now.

Addiction Cure with Brainwave Entrainment – Acknowledging the Solution

In my previous article Addiction Cure with Brainwave Entrainment – Recognizing the Problem, it has been pointed out that the subconscious mind is in control of the body and that getting rid of an addictive behavior is extremely difficult, if not impossible. In fact, an addiction cure through brainwave entrainment is based on this assumption and understanding.

Scientific research has found that brain frequencies are connected to ailments or their healing in different parts of our body. Some have experienced miraculous healing while witnessing the healing process in the mental state of theta. One such example was Vianna Stibal who established Theta Healing Technique after recovering, without any surgery, from a malignant tumor in her right leg.

To understand the theta mental state and how brainwave entrainment can be harassed as an addiction cure, let’s take a good look at how brain frequencies function. The human brain produces electrical frequencies measured by units of hertz, i.e. the number of cycles per second. These frequencies change according to the state we are in. During deep sleep, our brain produces very slow waves (delta), while during the time between waking and sleeping the brain produces slightly faster waves called theta (4-7 cycles per second). During meditation and deep relaxation, when we stroll on a beautiful beach, breathing deeply with our eyes closed, the brain broadcasts alpha waves (7-14 Hz). Lastly, when we are in full function, focusing on our tasks, beta waves (14-28 Hz) are produced.

When someone possesses the ability to quickly shift from one brain frequency to another without effort, s/he is at an optimal state. The brainwave entrainment technology works on the brain to enhance this mental flexibility so that good functioning capacity in all aspects of life, addiction cure included, can be achieved.

So we’ve explained how slower brain frequencies give us access to power beyond the perception of our conscious mind and physical senses. If we could slow our brainwaves to theta or at least alpha, we could heal more effectively, manifest more easily, create new things and make all our dreams come true. The next question is why we are not spending more time in this amazing state? How can we gain access to this power on a regular basis? Can brainwave entrainment really help us acquire this ability?

Actually, the average individual does spend quite an amount of time in this wonderful mental state, at least, every night. However, it seems that people have little or no control over it. The truth is the slower the brain frequency, the more difficult it is to access it consciously. The conscious mind, which perceives the world through the five senses, tends to cancel out the slow frequency states. By listening to brainwave entrainment recordings, we can bring the brain frequency down naturally, bypassing the limitation of the five senses.

Once the brainwaves are tuned down, unwanted behavior can be corrected more easily and the effect can be sustained. Some of you may have heard of neurofeedback treatment for addictions. This treatment aims at curing addiction by training the mind to slow down. In one experiment, a group of alcoholics were trained during 15 separate sessions to slow their brainwave to alpha and theta. Conducted with two control groups, the experiment’s findings were positive and very promising. However, seeking addiction cure as an inpatient at a clinic or hospital can be time-consuming even if you can afford the high cost. In view of this, a brainwave entrainment recording will do the magic without interrupting your study or affecting your work. Moreover, you won’t have to worry about the medical expenses.

A brainwave entrainment recording often comes with soothing natural sounds like flowing water or chirping birds. In a binaural beat recording, this background ‘music’ is embedded with two specific sounds of different frequencies. A third frequency which is the desired brainwave will be generated, accessing the optimal state for the creativity and healing power of the subconscious to be activated.

The beginning of a year is the best time to make positive changes to your life. Among these changes, getting rid of one’s addictions is an extremely common one. If you’ve used other methods before and failed, why don’t you give brainwave entrainment therapy a try? Many people have successfully cured their addictions with this treatment in the comfort of their own home. Maybe the next one is you.

Visit the store for a free sample to experience the power of brainwave entrainment for addiciton cure now.

Here is a site you'll enjoy visiting:

• » Podcast 218 – “The Truth About Cannabis” - Notes from the ... - This entry was posted on Tuesday, March 9th, 2010 at 4:07 pm and is filed under Cannabis, Claudia Little, Culture, Medicine, PODCAST LISTINGS, War on Drugs. You can follow any responses to this entry through the RSS 2. You can leave a response, or trackback from your own site.

How does Brain Entrainment make Deep Meditation Possible to Everyone?

If you go to your therapist for stress related issues, she or he will likely tell you that the best treatment for stress is meditation. They will suggest that you start meditating and this leads you to two problems. The first is understanding exactly what meditation is. The second is where to get appropriate guidance on how to meditate. The discovery of brain entrainment basically gives everyone access to deep meditation, easily and swiftly.

Let’s begin with answering the first question – what is meditation? Meditation is a mental process that leads to a state of consciousness that brings serenity, clarity, and bliss of the mind. There are a variety of approaches to meditation, all holding to the basic principles of awareness and quiet thought. Some recognized practices of meditation include transcendental meditation, Zen meditation, Taoist meditation, mindfulness meditation, and Buddhist meditation. Some methods of meditation may require the body to remain absolutely still or to be moved with controlled deliberation, while other types allow for free movement of the body. While the methods are different, the end goal of all types of meditation is a quieted mind that is free from stress. The use of brain entrainment recordings will shorten the time of practice, allowing you to reach deep meditation faster.

Next, let’s examine the benefits of meditation. Regular practice of meditation can bring about healing of both the body and the mind. Some physical benefits of meditation include a drop in blood pressure and an improvement in breathing due to the increase of air flow into the lungs. Those who use meditation regularly also find that their resting heart rate is lower, which takes some of the stress off the heart. Chemicals in the body that are associated with stress are lower as well, which leads to less anxiety. Meditation also promotes youthful skin and a youthful appearance. Apart from the more obvious benefits such as relaxation and a decrease in stress, meditation can also improve moods and memory and decrease moodiness and depression.

Knowing what meditation means and what benefits it can bring is not enough, we must realize the technical impact of meditation in order for you to understand and accept brain entrainment as a powerful aid for it.

In fact, the whole world is full of frequencies which form the backbone of life on this planet. We all form part of the Beta frequency during our daily activities. However meditation comes in the Alpha state which is a much more advanced state. This is precisely the reason why, without the aid of brain entrainment, most of the people who practice meditation are unable to succeed as they find it extremely difficult to get their brains to operate in the Alpha zone.

For some, even if they are able to fine tune their brain and body to function in the Alpha zone, they will soon find themselves fluctuating between two frequency zones or they will very soon reach the Theta zone and then pass into Delta which is the frequency associated with deep sleep. So, the trick of meditation lies in holding your brain to operate for a continuous time frame in the Alpha zone where you can blissfully meditate.

Now we are faced with a new question: how can we get into the privileged frequency- Alpha zone- when we want to. The answer lies in Brain Entrainment Binaural Beat recordings which will help you attain this goal. With this technique, even if you are new to the world of meditation, you can get into the Alpha zone easily. When you start listening to the recording, either over the earphone or through your headset, you will realize that you naturally drop into the Alpha zone and thereby start meditation immediately. Such is the power of Brain Entrainment Binaural Beat recordings.

Though there are quite a few meditation classes that are being conducted – both in person and over the internet, you need to look at what works best before enrolling in these courses. There is no point in spending time and money on something that is not going to work for you. One big advantage of the brain entrainment product is that you can get yourself to listen to it only when you know for sure that you have enough time at your disposal. You don’t have to travel or spend time in reaching out to your coach or whoever is training you.

Gain access to Brain Entrainment Binaural Beats now.

Here is an article that you may enjoy:

Scientific Research - Brainwave Entrainment - Project Meditation ... - Scientific Research - Brainwave Entrainment The phenomenon of entrainment was discovered in approximately 1665 by a Dutch scientist named Christian Huygens. He had a room with a number of pendulum driven clocks in it, and he observed that over time the pendulums of all the clocks fell into synchronization with each other. Even if he deliberately started them swinging at different times, he would inevitably return to find they had resynchronized themselves with each other.

How does Brain Entrainment Help You Concentrate and Study

The purpose of this post is to explain how brain entrainment can help learners study and concentrate on their academically demanding tasks at hand.

Brain Entrainment in easy terms

Science has proved that brain wave frequencies vary according to mental states. For example, when you’re daydreaming or your mind is at rest, brainwaves are in the ‘Alpha’ range of frequencies. It follows that music containing beats at a frequency of 10 Hz will make you feel very relaxing because your brain will begin to follow this frequency and reproduce the rhythm in the music. You will automatically generate more brainwaves at a 10 Hz frequency and enter a relaxed Alpha mental state. For details about brain entrainment and the four brainwave frequencies, please refer to a previous article Brain Entrainment – Four Basic Frequencies and a Binaural Beats Free Download.

Importance of concentration in study

Concentration is the ability to focus your attention on one single thought or subject, excluding everything else from the field of awareness. A high degree of concentration enables you to improve your memory power and focus your mind on anything at will, without being distracted by thoughts, noises or any other distractions. You need this ability when you read, study, meditate, work or while doing almost anything else. A brain entrainment recording aims at achieving such aims quickly and easily.

Concentration can be obtained through proper and regular exercise. One example of these exercises involves counting backwards from 100 and another repeating a simple word, often a positive one silently for 5 minutes, then 8 then 10 etc. As you can see, without the aid of brain entrainment, concentration training can be dull and time-consuming.

Brain entrainment and students

Many students have had the experience of reading paragraphs and sometimes pages of learning material, only to realize that they haven’t understood any of it because they weren’t focusing. Their attention simply strays from their reading or other academic tasks even though they wish they could concentrate. Some common obstacles to concentration include fatigue, distractions like TV, and anxiety about completing assignments. To the typical youth, all of these obstacles seem very difficult to avoid. This is where brain entrainment can come to these young people’s aid.

Carefully selected brain entrainment recordings can be used to focus the mind single-pointedly at the academic task at hand, be it essay writing or math problems solving. Under the impact of the brain entrainment binaural beats isochronic tones, the analytic and creative faculties of the mind can operate at full flow. Instead of wandering or straying off aimlessly, the mind will focus on completing the assignment at hand without giving any thought to the distractions. Worries and frustrations about not finishing schoolwork will be eliminated because your mind is focused solely on one task. The anxiety level will also drop as a natural result. All of the above is made possible simply because of the amazing technology of

brain entrainment.

If you recall your college days, it is not difficult to find that there were always one or two guys in the class who were able to stay in the zone without being distracted by a wandering mind. They seemed to be able to concentrate on their work no matter what distractions were around. These people are definitely enviable. If you’re one of them, you have my congratulations. If you do not belong to this group, you should seriously consider brain entrainment as a study aid. It can help you get into the zone quickly, stay at your peak for as long as you wish and even increase your memory power.

Personal experience has convinced me of the power behind the brain entrainment technology. It will benefit any user in some way. Find out how brain entrainment recording help you concentrate and study now.

Brain Entrainment – How does it Improve your Memory Power

Everybody can benefit from a good memory, one of the most important qualities that a man or woman can possess. This ability to function in a cognitively efficient manner does not come by chance and many modern people tend to boost it by means of medication. In this article, we are going to explore a cheaper and safer way of enhancing memory power - brain entrainment.

A good memory depends on a healthy mental state and a good brain entrainment programme can help you achieve this. Since stress or physical exhaustion can lead to memory loss, it is therefore essential that both body and mind must both be in a relaxed state for perfect memory recall to be possible. And to achieve mind-body relaxation, brain entrainment is a powerful tool.

For one’s memory power to increase, a variety of medications are available in the market. These, however, often come with multiple disadvantages. For one, they produce merely temporary results, making no lasting impression on the psyche. For another, there are always side effects associated with them. In view of this, what would be more preferable is a tool which is capable of permanently restructuring the psyche in such a way that it may retain information better, without damaging our health. To achieve this target, brain entrainment is definitely an answer.

Brain entrainment is a technology which operates by feeding a wide range of frequencies into the brain, inducing states of awareness conductive to programming and positive reinforcement. These frequency waves clear blockages within your mind, enabling you to think clearly and deeply for longer periods. As the ability to concentrate improves, the brain becomes more efficient in storing large amounts of information. Brain entrainment definitely clears all the obstacles preventing your mind from functioning to its full potential.

Scientists have found that brain entrainment can effectively enhance memory power of those suffering from dyslexia, a learning disability characterized by difficulties in reading, spelling and maybe, arithmetic in some cases. As a result, these students often lag behind their fellow learners at school. Brain entrainment technique was once introduced as an experiment to a group of dyslexia children. Findings have shown that these children could focus in class more easily and thus understand their teachers better. This increased focus and understanding enabled them to retain large amounts of knowledge taught. By the end of the experiment, they had even caught up with the standards of their peers.

A great strength of brain entrainment is its diversity in potential uses. It can be applied to melt anxiety, cure insomnia and rid addiction, apart from its remarkable success in memory enhancement, which has been proved in the various scientific experiments. The tool of brain entrainmentreally allows the untapped potential of the human brain to be fully unleashed.

To experience the benefits of brain entrainment now.

Here is another article about memory power:

• 10 Tips to Retain More of What You Read Online Vandelay Design Blog - In today's society most of us read a considerable amount of information online on a daily or weekly basis. Whether you do business online, maintain a blog, read for your job, or just read for pleasure, I'm sure you could benefit from retaining more of what you read. The internet is a vast source of information that can be found and digested quickly, but how much can you really retain long-term? Here are ten helpful tips to try for yourself.